Weigh In record (no journal entry) for 27 August 2019
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68.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.14g | Prot: 86.61g | Carbs: 116.69g.
Breakfast: Manzana Verde, Dolce Gusto Flat White, Your Goal Protein Snack Chocolate & Crispis. Lunch: Ensalada Mixta, Carne de Pavo (Cocida, Asada). Dinner: Vivo Cereal Vivo Good Chocolate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Wasil Arvejas, Clara de Huevo, Lipton Té Verde Sabor Frutos Rojos, La Preferida Jamón de Pavo Cocido, Colun Quesillo, Jumbo Pan Pita Integral Linaza , Naranjas. Snacks/Other: Costa Crackelet . more...
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2001 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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