Weigh In record (no journal entry) for 27 August 2019
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68 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.11g | Prot: 77.79g | Carbs: 94.95g.
Breakfast: Habib's Mini Churros, Maçãs Gala, Bolo de Chocolate, Pão com Manteiga. Lunch: Sadia Milanesa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Itambé Iogurte Natural Integral (200g), União Açúcar Cristal Orgânico, Abacate. more...
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Losing 2.8 kg a Week
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mararubiaah's Weight History
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