Weigh In record (no journal entry) for 27 August 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.80g | Prot: 49.11g | Carbs: 110.77g.
Breakfast: Club Social Sabor Presunto, Nestlé Nesfit Integral (Pacote), Alpino Bebida Láctea. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Macarrão com Molho de Carne, Kuat Guaraná Zero. Snacks/Other: Neugebauer Chocolate Ao Leite. more...
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Gaining 0.6 kg a Week
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carolinesouza0392's Weight History
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