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Abdilie10
Journal
27 Aug 19
Abdilie10's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
73.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
24 kcal
Fat: 0.00g | Prot: 1.31g | Carbs: 4.52g.
Breakfast:
Oploskoffie (Poeder).
more...
2190 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Abdilie10's Weight History
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