Weigh In record (no journal entry) for 27 August 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.73g | Prot: 55.83g | Carbs: 145.34g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Cordon Bleu. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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