Weigh In record (no journal entry) for 27 August 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 51.30g | Prot: 41.23g | Carbs: 42.13g.
Breakfast: Su (Şişede), Badem, Yeşil Çay, Domatesler, Tam Buğday Ekmeği. Dinner: Şekersiz Türk Kahvesi, Etli Biber Dolması, Mantarlı Tavuk Sote. Snacks/Other: Badem, Hazır Kahve(Tozdan yapılmış). more...
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steady weight
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mavilii_'s Weight History
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