Weigh In record (no journal entry) for 27 August 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.16g | Prot: 58.04g | Carbs: 42.07g.
Breakfast: Saint Albray Leicht, Tante Klara Marmelade Aprikose, Grafschafter Eiweiß Knäckebrot, Philadelphia Milka, Lidl Eiweißbrot. Dinner: Yokebe Yokebe. more...
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Losing 0.2 kg a Week
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michelleft18's Weight History
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