Weigh In record (no journal entry) for 27 August 2019
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.95g | Prot: 34.87g | Carbs: 116.73g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Alnatura Falafel, Starbucks Frischkäse Bagel mit Gurke. Snacks/Other: Sondey Eiswaffeln , Speiseeis. more...
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Gaining 0.8 kg a Week
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