Weigh In record (no journal entry) for 27 August 2019
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66.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 71.82g | Prot: 77.63g | Carbs: 179.60g.
Breakfast: Lait, Huile d'Olive, Pain d'orge. Lunch: Huile d'Olive, Oignons, Blanc de Poulet, Patate Douce. Dinner: Huile d'Olive, Pois Chiches Secs Cuits, Banane, Concombre (Pelé), Laitue, Tomates, Carottes, Betteraves, Oignons. Snacks/Other: Pêche, Pain d'orge, Oeuf Poché, Huile d'Olive, Noix, Amandes, Graines de Lin. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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