Weigh In record (no journal entry) for 27 August 2019
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.60g | Prot: 63.86g | Carbs: 171.92g.
Breakfast: Mulino Bianco Cracker Salati, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Tonno in Olio (in Scatola), Insalata Mista Verde. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Anguria, Esselunga Uova. Snacks/Other: Mandorle, Iper Mini Pizzette Margherita . more...
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4628 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 8 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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