Weigh In record (no journal entry) for 27 August 2019
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 60.89g | Prot: 164.17g | Carbs: 265.04g.
Breakfast: Kellogg's Special K Classic, Fiordifrutta Marmellata Albicocche, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Jean Pierre Fette Croccanti, Carne di Petto di Tacchino, Vallericca Misticanza, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Kraft Mayonnaise Leggera, Pomodori. Dinner: Coop Filetti di Sgombro al Naturale, Melanzana, Olio Extra Vergine di Oliva, Finocchio Crudo, Riso Basmati. Snacks/Other: Noci, Mirtilli, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Self Omninutrition Hydrolyzed Whey 104, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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896 kcal
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Exercise:
Mountain Biking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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