Weigh In record (no journal entry) for 23 January 2013
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1477 kcal
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Fat: 101.16g | Prot: 93.90g | Carbs: 20.23g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: BLACK ANGUS STEAK BURGER, Lettuce, Fully Cooked Bacon, Ketchup, Real Mayonnaise, 2% American Cheese Slices. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2136 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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