Weigh In record (no journal entry) for 27 August 2019
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.06g | Prot: 67.88g | Carbs: 131.08g.
Breakfast: Zucker, Alnatura Apfel Mango Saft. Lunch: Zucker, Kohlenhydrate 100, Ballaststoffe, Eiweiß. Dinner: Knorr Helle Soße, REWE Pfannen Frikadelle, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Mini Classic, REWE Beste Wahl Hähnchenfleisch in Aspik, Frikadelle. more...
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Gaining 1.4 kg a Week
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