Weigh In record (no journal entry) for 27 August 2019
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 77.17g | Prot: 55.50g | Carbs: 165.19g.
Breakfast: Aldi Laugenbrötchen, Butter, Landliebe Landmilch Schoko, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Youcook Indisches Butter Chicken. Snacks/Other: Mio Sahneeis nach Moskauer Art. more...
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Losing 2.1 kg a Week
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