Weigh In record (no journal entry) for 27 August 2019
|
85.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2885 kcal
|
Fat: 106.12g | Prot: 73.93g | Carbs: 406.34g.
Breakfast: Géramont Geramont Mini, Cheddar-Käse, Leerdammer Original, Malzers Weizenmischbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken. Dinner: Kölln Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Freshona Pfirsichhälften , Banane, Milbona Joghurt Griechischer Art Honig. Snacks/Other: Haribo Colorado, funny-frisch Chipsfrisch Ungarisch, Alesto Cashewkerne Naturbelassen, Cookie, McDonald's McSundae mit Schokosauce. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|