Weigh In record (no journal entry) for 27 August 2019
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.86g | Prot: 99.26g | Carbs: 116.46g.
Breakfast: Quaker Havermout Muesli Noten, Lidl Griekse Yoghurt. Lunch: De Zaanse Hoeve Halfvolle Melk, Johma Vrije Uitloop Ei Salade, Délifrance Baguette . Dinner: Geroosterde of Gebakken Kipfilet. Snacks/Other: Plus Gevulde Koek. more...
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Losing 0.4 kg a Week
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