Weigh In record (no journal entry) for 27 August 2019
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65.8 kg
Lost so far: 9.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 85.74g | Prot: 117.69g | Carbs: 129.08g.
Breakfast: Chiazaad, Aldi Magere Kwark, Bosbessen, Campina Volle Melk. Lunch: Zwarte Olijven, AH Olijfolie Traditioneel, Jumbo Gerookte Kipfilet, AH Romaine Sla, Gekookt Ei, Wortelen. Dinner: Witte Tarwebloem, Mozzarella Kaas, Tomaten, AH Olijfolie Traditioneel, Uien, Kalfslapje. Snacks/Other: Melkunie Karnemelk, Zwagerman Gegrilde Achterham, AH Geitenkaas Belegen 50+, MultiVlaai Limburgse Roomvlaai, Limburgse Vlaai. more...
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Losing 0.7 kg a Week
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