Weigh In record (no journal entry) for 27 August 2019
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51.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.67g | Prot: 110.89g | Carbs: 95.72g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Sojasun Bifidus Bianco Naturale. Lunch: Olio Extra Vergine di Oliva, Conad Insalata Classica, Uovo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Farina di Farro . Snacks/Other: Fiorentini Bio Gallette di Grano Saraceno, Vital Gallette di Riso, BPR Omega 3, Perugina Cacao Amaro, Fatina Farina di Cocco, Albume d'uovo, Pesca. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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