Weigh In record (no journal entry) for 27 August 2019
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 63.22g | Prot: 77.77g | Carbs: 196.75g.
Breakfast: AH Zilvervliesrijst Gekookt, Tomaten, Aubergine, Knorr Kofta, Broccolisoep, AH Yoghurt Griekse Stijl, Bramen, AH Wilde Perziken, Gekookt Ei, Wasa Lichtgewicht, Zwagerman Kalkoenfilet (16,5g), AH Hollandse Rauwkost, Kees Kaas, AH Kip Karamba Salade, Volkoren Brood, Melkan Roomboter Ongezouten. more...
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Losing 3.5 kg a Week
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caatje11's Weight History
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