Weigh In record (no journal entry) for 27 August 2019
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 70.28g | Prot: 23.22g | Carbs: 29.49g.
Dinner: Biber Dolması, Birşah Tam Yağlı Yoğurt, Kabak Yemeği, Yumurta Salatası. more...
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Losing 9.8 kg a Week
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