Weigh In record (no journal entry) for 27 August 2019
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72 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.27g | Prot: 70.98g | Carbs: 121.29g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Marmelade, Becel Vital, Burger Knäckebrot Ballaststoff. Lunch: Aldi Datteltomaten, Rolffes Lachsschinken. Dinner: Bautz'ner Senf Mittelscharf, Uncle Ben's Natur-Reis Mediterran, Grill Time Hähnchen Minutensteaks Mediterran. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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falke 113's Weight History
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