Weigh In record (no journal entry) for 27 August 2019
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.52g | Prot: 101.20g | Carbs: 118.79g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Der Meistermetzger Bratwurst , Gut & Günstig Maasdamer Nussig Leicht, Gutfried Puten-Salami, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Iglo Schlemmer-Filet Grünes Gemüse , Matjes. Snacks/Other: Lindt Pralinés Hochfein, Twix Twix, Balisto Muesli-Mix. more...
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2950 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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