Weigh In record (no journal entry) for 27 August 2019
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 66.76g | Prot: 63.01g | Carbs: 189.30g.
Breakfast: オレアイダ 皮つきポテト, 温野菜, 筑前煮. Lunch: ウチカフェ カフェオレ. Dinner: ロルフ スモークチーズ, 野菜炒め, ミックスナッツ, ビール. Snacks/Other: DHC コラーゲン, 雪印乳業 さけるチーズ, チョコ. more...
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1510 kcal
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Exercise:
Teaching - 45 minutes, Grocery Shopping - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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