Nastas`a's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

61.3 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1362 kcal

Fat: 66.13g | Prot: 77.52g | Carbs: 117.45g. Breakfast: Ritter Sport Цельный Лесной Орех Шоколад Тёмный, Империя Пиццы Пицца Домашняя, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Говядина Тушеная, Овощное Рагу. Dinner: Bombbar Протеиновое Печенье Арахис. Snacks/Other: Зеленый Чай, Огурец (с Кожурой), Нектарины, Арбуз. more...

2115 kcal

Exercise: Circuit Training - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nastas`a's Journal, 27 Aug 19

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Nastas`a's Weight History