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完成退換氣炸鍋🎉昨晚來個開箱第一炸🍗🍗，吃完後超有罪惡感（雖然只吃了半隻）😅😅⋯⋯還好今天體重沒升😍😍⋯⋯難道氣炸鍋逼油80%真有用🤩🤩🤩？！
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.16g | Prot: 41.76g | Carbs: 120.24g.
Breakfast: 火龍果, 麥維爾 澳洲特級燕麥片, 香蕉, 福樂 自然零無加糖優酪乳. Lunch: 提拉米蘇, 火龍果, 酪梨, 洋蔥, 紅鷹牌 海底雞鮪魚片, 牛頭牌 甜玉米粒, 好媽媽 纖麗水煮鮪魚罐頭, 高麗菜, 紅蘿蔔. Dinner: 全聯 巧克力捲, 台畜 培根, 煮熟的雞蛋白, 提拉米蘇, 酪梨, 洋蔥, 雞胸肉, 玉米筍, 高麗菜, 紅蘿蔔. Snacks/Other: 水. more...
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1318 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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somnambulism00's Weight History
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