Weigh In record (no journal entry) for 27 August 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.59g | Prot: 26.00g | Carbs: 83.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Buncis, Wortel Dimasak, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Alpukat, Buah Naga. more...
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Losing 1.3 kg a Week
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