Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natalianatezhya
Journal
27 Aug 19
natalianatezhya's Journal, 27 Aug 19
natalianatezhya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2019
50.5 kg
Lost so far:
4.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
555 kcal
Fat: 16.85g | Prot: 31.65g | Carbs: 74.95g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce, Kimchi.
Dinner:
Papaya, Grapes, Rose-Apples .
Snacks/Other:
Munchy's Oat Krunch Dark Chocolate, Goldilocks Classic Polvoron.
more...
1718 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natalianatezhya's Weight History
View Complete History