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naik dong 😂😂
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.50g | Prot: 72.51g | Carbs: 172.28g.
Breakfast: Jeruk, Pisang, Oatsy Wholegrain Rolled Oats. Lunch: Wortel, Buncis, Wortel, Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: ABC Saus Sambal , Telur Rebus, Tomat, Tempe, Tahu. more...
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Gaining 0.3 kg a Week
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