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周1
#練腿日1小時多
#有氧運動45分
周1運動完畢
今日消耗熱量約845卡
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.99g | Prot: 205.64g | Carbs: 86.74g.
Breakfast: 御茶園 台灣烏龍, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮巧克力蛋白. Lunch: 素食肉丸, 館長濃縮巧克力蛋白, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, 瑞穗 低脂鮮乳. Dinner: BSN Protein Crisp Peanut Butter Crunch, 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, Allin原味蛋白粉. more...
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Gaining 9.8 kg a Week
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ChrisRapha's Weight History
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