Weigh In record (no journal entry) for 27 August 2019
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.81g | Prot: 27.91g | Carbs: 75.10g.
Breakfast: Risoles. Lunch: Perkedel Jagung, Nasi Kuning. Dinner: Tekwan. more...
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Gaining 6.3 kg a Week
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anandappa's Weight History
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