Weigh In record (no journal entry) for 27 August 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.65g | Prot: 36.02g | Carbs: 116.17g.
Breakfast: Madu. Lunch: Semur Daging, Nasi Putih. Snacks/Other: KFC Burger Ayam (Colonel's Burger), Donat Dilapisi Coklat. more...
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Losing 4.9 kg a Week
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Super Al's Weight History
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