JuTAssis's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

85 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

994 kcal

Fat: 49.40g | Prot: 63.30g | Carbs: 74.04g. Breakfast: Tirolez Creme de Ricota, Panco Pão de Milho. Lunch: Prato Fino Arroz Integral (15g), Vapza Batata Doce em Cubos Cozida no Vapor, Vivenda do Camarão Salmão Grelhado. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ritter Barra de Cereal Castanha-do-Pará. more...

2142 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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JuTAssis's Weight History

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JuTAssis's Journal, 26 Aug 19

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JuTAssis's Weight History