Weigh In record (no journal entry) for 27 August 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 38.42g | Prot: 81.05g | Carbs: 45.75g.
Breakfast: بيضة مسلوقة, فول مدمس. Lunch: صدر دجاج مشوي أو مخبوز, الأرز الأبيض (القصير،المطبوخ). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|