Weigh In record (no journal entry) for 26 August 2019
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.61g | Prot: 61.87g | Carbs: 178.24g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Гречка, Медовик. Dinner: Плов. more...
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Losing 0.2 kg a Week
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