Weigh In record (no journal entry) for 26 August 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 68.32g | Prot: 85.06g | Carbs: 225.62g.
Breakfast: Regina Queijo Minas Padrão, Quaker Aveia em Flocos Finos, Ovo, Banana Prata, Café. Lunch: Arroz com Lentilhas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Sabor da Terra Semente de Chia. Dinner: Sopa de Legumes. Snacks/Other: Laranjas, Nestlé Bombom Lollo, Piraquê Biscoito Salgado Água e Sal. more...
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Losing 0.1 kg a Week
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Nicepopys's Weight History
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