Xenall's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

71.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1262 kcal

Fat: 46.39g | Prot: 147.95g | Carbs: 83.55g. Breakfast: Cioccolata Calda (con Latte Intero). Lunch: Insalata di Tonno. Dinner: Carciofo Cotto (da Fresco), Carne di Pollo Light (Tostata, Arrosto, Cotta). Snacks/Other: Mandorle, Barretta Fitness. more...

1792 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Xenall's Journal, 12 Apr 13

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Xenall's Weight History