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andrea883
Journal
26 Aug 19
andrea883's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
105.5 kg
Lost so far:
2.3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1850 kcal
Fat: 54.44g | Prot: 89.07g | Carbs: 248.65g.
Breakfast:
Yogurt alla Frutta (Magro), Fette Biscottate e Marmellata.
Lunch:
Matt Gallette di Riso Integrale Bio, Citterio Bresaola della Valtellina IGP, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde.
Dinner:
Risotto Salsiccia.
Snacks/Other:
Il Viaggiator Goloso Gallette di Riso, Velarte Pipas.
more...
2958 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes.
more...
Losing 0.7 kg a Week
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andrea883's Weight History
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