Weigh In record (no journal entry) for 26 August 2019
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.20g | Prot: 74.13g | Carbs: 224.81g.
Breakfast: Plum, Tree of Life Organic Unsweetened Apple Sauce, Market Pantry Light Mozzarella String Cheese, Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sugar. Lunch: Bibigo Steamed Dumplings. Dinner: Trader Joe's Baklava Ensemble, Lake Champlain Raspberry Truffle Dark Chocolate, Baba Ghanoush, Papa Pita Greek Pita Flat Bread. Snacks/Other: Sugar, Whole Milk, Carrots , Peter Paul Mounds (Fun Size). more...
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1835 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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shadowprancer's Weight History
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