Weigh In record (no journal entry) for 26 August 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.22g | Prot: 52.07g | Carbs: 57.71g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Pınar Protein Çilekli Süt. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Pirinç Pilavı, Çoban Salatası, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Kuru Kayısı, Tam Buğday Kraker, Hazır Kahve(Tozdan yapılmış), Su (Şişede), Şekersiz Türk Kahvesi. more...
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3109 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mavilii_'s Weight History
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