Weigh In record (no journal entry) for 26 August 2019
|
112.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 45.28g | Prot: 41.62g | Carbs: 14.58g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Sour Cream, Kroger Whole Eggs (Medium). Lunch: Land O'Lakes Premium Honey Ham, Lettuce, Philadelphia Original Cream Cheese, Vlasic Kosher Dill Gherkins. Dinner: Hellmann's Real Mayonnaise, Ham and Cheese Loaf or Roll . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|