Weigh In record (no journal entry) for 26 August 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 31.66g | Prot: 63.61g | Carbs: 217.24g.
Breakfast: Cereal, Milk (Nonfat), Blueberries. Lunch: Apples . Dinner: Milk (Nonfat), Mixed Salad Greens, Roasted Potato, Beets, Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Mini Light Cheese, Beer, Apples . more...
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Gaining 0.2 kg a Week
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mercury14's Weight History
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