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moon8063
Journal
26 Aug 19
moon8063's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
51.9 kg
Lost so far:
2.0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1239 kcal
Fat: 50.91g | Prot: 58.91g | Carbs: 139.33g.
Breakfast:
Coffee (made from Ground), Boiled Egg, Dole Chopped Salad Kit BBQ Ranch, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Roma Tomatoes.
Lunch:
Fresh Express Pear Gorgonzola Salad Kit.
Dinner:
Aquastar Shrimp Primavera.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas .
more...
1391 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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moon8063's Weight History
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