Weigh In record (no journal entry) for 26 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 38.84g | Prot: 52.91g | Carbs: 31.26g.
Lunch: Tommies Snoeptomaatjes, AH Romaine Sla, Lidl Wokgarnalen. Dinner: Kipsesam met groene groente. Snacks/Other: Citroensap, Water, AH Kaapse Goudbes. more...
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Gaining 0.5 kg a Week
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claudiaking's Weight History
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