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leticiamayle
Journal
26 Aug 19
leticiamayle's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
63.6 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
641 kcal
Fat: 27.31g | Prot: 39.37g | Carbs: 61.95g.
Breakfast:
Ovo Cozido, Adocyl Adoçante Dietético Líquido.
Lunch:
Ovo Cozido, Sopa de Legumes.
Dinner:
Banana Prata, Tirolez Ricota, Pão Integral.
Snacks/Other:
Carne de Vaca Moída (95% Magro / 5% Gordo), Oba Coco Fresco em Lasca.
more...
2501 kcal
Exercise:
Hiking - 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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leticiamayle's Weight History
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