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Арт-мари
Journal
23 Aug 19
Арт-мари's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1517 kcal
Fat: 37.28g | Prot: 49.61g | Carbs: 161.58g.
Breakfast:
Натуральный Продукт Сыр Сулугуни, Кофе с Молоком, Dove Молочный Шоколад, Додо Пицца Пицца Маргарита на Тонком Тесте.
Lunch:
Желтая Кукуруза (Целые Початки, без Соли), Кукуруза Вареная.
Dinner:
Добрый Пекарь Лаваш Сырный .
Snacks/Other:
Вино Красное Сухое, Помидоры, Красные Помидоры.
more...
1595 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Арт-мари's Weight History
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