Weigh In record (no journal entry) for 26 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 67.85g | Prot: 64.51g | Carbs: 350.55g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Pesca Noce. Lunch: Albicocche, Pomodori Ciliegini, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Trevisan Friselline Integrali. Snacks/Other: Ecor Semi Misti Tostati, Pesca, Carote, Coop Uva Sultanina, Mandorle, Mela, Benesì Coop Sojayo Bianco Cremoso. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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