Weigh In record (no journal entry) for 26 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 79.68g | Prot: 201.43g | Carbs: 351.35g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Schwarze Bohnen, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Asien, Rote Paprika, Bürger Geflügel Maultaschen. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Gaining 1.1 kg a Week
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