Weigh In record (no journal entry) for 23 January 2013
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77.4 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1342 kcal
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Fat: 56.79g | Prot: 52.37g | Carbs: 14.44g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Egg, Shoulder Bacon. Lunch: 85% Dark Chocolate. Dinner: Dill Cucumber Pickles, Chicken Thigh, Smoked Mussels in Cottonseed Oil. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 2.8 kg a Week
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