Weigh In record (no journal entry) for 26 August 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 73.88g | Prot: 79.58g | Carbs: 235.50g.
Breakfast: Aldi Runder Rookvlees Licht Gerookt, Gekookt Ei. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Lidl Maaltijdsalade Garnalen. Snacks/Other: Koekkie Zebrasprits, Pirato Frites Sticks Paprika, Markant Sinas Light. more...
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Losing 0.9 kg a Week
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Jondavanhunnik's Weight History
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