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早 饅頭蛋 咖啡 巧克力夾心少
午紅糖饅頭 木材麵包一半
晚 牛奶 💩
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 26.52g | Prot: 52.80g | Carbs: 200.92g.
Breakfast: 拿鐵咖啡, 饅頭, 荷包蛋. Lunch: 黑糖饅頭. Dinner: 牛奶, 牛奶. Snacks/Other: 巧克力夾心曲奇（奶油餡）. more...
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Gaining 1.2 kg a Week
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